food diary

Breakfast:
1 cup cereal with 3/4 skim milk
1 mango
water

snack
nonfat latte
low fat bran muffin

lunch
teriyaki chicken
rice
macaroni salad
diet coke

snack:
low-fat oven baked chex mix
beef jerky

dinner:
low-fat oven baked chex mix
boca burger on whole wheat muffin
tomato- onion

Top secret food diary

In an effort to keep more on track with my food, I will post my food intake every day:

Today:
Breakfast
1 mango
1 cup cereal
1/2 cup skim milk

Snack:
non fat iced latte
zuchinni bread - 1 slice

Lunch:
1 cup vegetable stew


Dinner:
Boca burger with english muffin, tomato, onion, and marinara sauce

cantaloupe