Breakfast:
1 cup cereal with 3/4 skim milk
1 mango
water
snack
nonfat latte
low fat bran muffin
lunch
teriyaki chicken
rice
macaroni salad
diet coke
snack:
low-fat oven baked chex mix
beef jerky
dinner:
low-fat oven baked chex mix
boca burger on whole wheat muffin
tomato- onion
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